Both I would say. Anger can actuallly be good for you, but it can also be really bad.

So how should you relate to your anger then? Well, first things first and by that I mean that you have to start with controlling your outrages, those are not good for anyting.

My suggestion here is to use the old saying: “Count to 10 and breath deeply”. Works every time and prevents you from having to deal with both bad conscience and consequenses.

Next step is trying to see the big picture. Often when you feel angry the reason behind it can be backtraced to yourself where frustration or bad conscience are the real reasons. In these cases you can make lessons learned and avoid future misbehaviors.

When the reason for your anger is out of your control you must try to step back and try to get more information so that you can understand the reasons.

Others try to supress their feelings by positive thougts and that might work for them, but you must remeber that anger is a natural thing and comes from our survival instincts.

Most importantly is that you learn to let go of your anger becauce being angry for a longer period of time is not good for you, period.

Take care and use your anger wisely

/Peter

P.s Any tips or experiences you wanna share, please write me a line