There are a million ways to grow, and workout is indeed one way that works for me…

I have been thinking about working out on a regular basis for years but am finally now doing it since a couple of weeks. The best thing about it is that I can feel progress already. I can now run for 5 kilometers in about 30 minutes, not possible a couple of weeks ago. I can row 2 kilometers in 10 minutes, not possible a couple of weeks ago. I can now do 20 push ups, not possible a couple of weeks ago. etc. etc…

Can you understand how this makes me feel? Proud! I even bough myself a gym card at the local gym for the first time in my life.

And my goal stands as a beacon lightning my way.

“I will be walking on the beach without a t-shirt this summer, feeling proud of myself”

My method is now to do a gym workout 3 times a week (every second day if possible) and do some home exercises (push ups and sit ups with a stick) the days I don’t go to the gym. You can look at the video to see the sit ups that I recommend. The stick is a useful tool to workout with at home.

You can do this too…

Just start on a daily basis doing easy workout at home. Start with a few push ups and a few sit ups every day. You will soon be able to increase it. Then start taking walks or light jogging. You will soon feel the progress and urge for more.

Remember that if you want to build a new habit, you will have to do it for at least 21 consecutive days.

If you want more inspiration on daily task you can read my post “The slight edge by Jeff Olson”

Take care and grow
/Peter