How nice does that sound? Sorry for being provocative, but I wanna make a point here. If you continue to blame, to get angry, to get upset and to just let your life pass by without really try to make it a good one. Then “Life is a bitch, and then you die” will be you reality. It is so easy to take fast injections of energy, stimuli, and joy just to make you feel better. But what will that do for you in the end? It will only sink you down.
So, longterm is the game to play then. After reading the book “The slight edge” I started to see this and suddenly became aware of the little things you do to make a difference in the end.
The only problem now is where to start? I wanna do it all, but haven´t got the time or possibility to do it. Furthermore, I should not do it all since the risk for overdoing and crashing then becomes huge.
What has happened since last post then? Well exercise is now a habit of working out 2 to 3 times a week + walking daily at almost the double distance compared to past. Sleeping is improved and under constant review. Added sugar has been removed from tea and sour milk, with the result of at least 10 fewer bits of sugar every day. This was made through my first 30 day challenge “No added sugar”. Constant reading and listening to good motivational and educational books as well as speeches has been enlightening to say the least. And every to do list of things that should be done and that could be done pretty easily gets done right away.
The only problem here is that I constantly add new things and search for more stuff instead of focusing on the things I should concentrate on. So, from now on I will try to make the above work in excellence and stop adding new stuff. Will need to try getting all my thoughts and ideas down in writing and put the extra energy given on my children.
I love the evenings spent with my kids doing homework and having goodies
All my different projects will be discussed separately in future posts, with tips on “apps” etc.
And by listening to my new favourite Tony Robbins I have now to set new goals for my life. Ones with more specific outcomes and more why.
Will come back to that in a new post as well I guess. As said before, many things to but so little time.
What I can reveal right now is my latest and greatest app on my Iphone that has been running for a month now showing every step I take. It is a stepcounter in you Iphone that lies in the background and tracks your every move. Inspiring to say the least…
Today I woke up feeling a bit heavy since it´s monday, got this as a first message. Talk about getting strength and starting to feel happiness suddenly.
I can recommend you all to get this app, its cheap and great. Just search for Moves.
Take care out there:
/Peter