Author: Cernvall

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Find your flow, find your success

I have been reading and studying personal development for more than a year now and a conclusion starts to form.

If you compare the greatest names and their discoveries you can see that they are all connected and that everything is built around the same core. But everyone has their special field and if I try to generalize them it can sound like this:

Tony Robbins is very good at helping you find the why and purpose in life. Jack Canfield is very practical around general success and Less Brown is all about motivation. Then there is Jeff Olssen who encourage you to take baby steps all the way to heaven, and Napoleon Hill who wants you to be a man of infinite vision and definite action. Joe Vitali should not be forgotten who wants you to buy success from him through his mentors and his music. Zig Ziglar practice the salesman’s successes efficiently and Mark T Ecker wants to tune your mindset into being a millionaire.

There are off course many others, but these are the ones who comes to my mind right now of the ones that I have been studying. And we shall not forget the “secret”, the Law of Attraction that is so hyped.

What do they all have in common? :

It is your mind and your mindset that is the key to your success

The thought of meditation and visualizing that many speaks about feels a bit strange for a “learning by doing guy” that I am. I think it is easier to think about it as to get the right feeling for what you do, especially since thoughts and feelings combined are the strongest way to set your mindset in the right state for success.

I am 100% convinced that the only thing you will need to find success and happiness in your life is to find your flow. And what do I mean by flow. Well if you think back and remember a time when you had a success streak in any area of your life, then you know what I mean. For me it´s easiest to associate with sports, for example golf. Where you  succeed several holes in a row and begins to just play only based on your feelings and not thinking about anything else than your present and future success. Not thinking about the past, not thinking about how, not thinking about when, just playing and feeling great. Just seeing the ball rolling into the hole.

And how can we achieve such a feeling of flow in our lives?

By throwing away your backpack, set sail for new adventure and start exploring.

If you start your journey by applying Tony Robbins advice’s for purpose in life, then you will now why and get the strength to start.

Then you need to face reality as it is. What are your current situation, how did you get here and what can you do to get going? This will make you see things clearly and make sure you are true and honest to yourself, if you listen.

Now we need some inspiration, and by listening to Lesley Brown we can start to move mountains.

To get your journey started just pick up the Slight Edge and start by doing the small changes that slowly improves your life. Ask yourself constantly, is there anything that I should do that can be done? Write to do lists of all the things that comes to your mind and start to do them one by one. Make yourself a new habit of never keeping anything undone, then you won’t have to have a bad conscience any more. And by freeing yourself from that “backpack” you can start to look ahead, what else can I do?

Now start to form new habits that are good for you. Maybe quit something bad like nicotine, added sugar, candy etc. Or maybe start something healthy like taking the bicycle to work, or taking long walks regularly? The easiest way to form new habits are by taking 30 day challenges and write about your progress along the way. By doing so it gets real, in printing and hard to avoid. Also easy to find reasons to celebrate your small successes along the way.

And now the fun part begins. When you start recognizing your successes you can start to ride them like waves. One area of success can be a motivation for another area that needs improvement and when having more successes you are likely to fall into the flow. Just starting to feel great and your thoughts becomes emotions and you become unstoppable…

Find you flow, find your success

Good luck

/Peter

Please comment and hook up with me, cheers

 

 

 

 

 

 

 

 

Tony Robbins The Secret of Happiness

I love Tony Robbins!
The way he explains everything is so simple and so obvious, you just have to hear it to understand it. We all run around and try to accomplish things in live just to get happy, but we seem to forget the most important things that actually makes us happy. Set value to your present life now by being grateful and proud of what you have. Then strive to add value on top of that by growing, instead of just stressing around pursuing your impossible dreams :-)
Take care of yourself and the ones around you that really makes a difference /Peter

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Conligus: A New Business Opportunity

Conligus is unveiling a new and exciting international business model and a concept that is elegantly simple.

The Network of Conligus.

The Network of Conligus.

“This is how today’s social media society is essentially operating and evolving, so why not turn recommendations and referrals into real dollars, residual income and additional revenue streams?” says a Company spokesperson.

Sant Venera, Matla (PRWEB) April 04, 2014

From April 8, 2014 at 12 noon Central European Time (CET). Conligus is proud to offer the chance for individuals who want more control and more from all aspects of their everyday lives to begin working together. To be part of a network of insightful entrepreneurs that all have common goals. The goals are simple and straightforward: success from striving and freedom through flexibility.

Being part of a global and dynamic network means that the hours that one chooses to work and the people that one chooses to work with, are down to one person. That one person is also empowered with the freedom to choose when, where, why and who.

Conligus is offering free pre-enrolment to people from all backgrounds and personalities. From the carefree to the challenge-hungry and the wilful to the wallflower. Conligus understands that the
common key drivers of today’s savvy society is the ability to make money, to meet new people and to strengthen bonds. The elegantly simple part of this business is that it is done simply by reaching out and making that network work.

Backed by a corporation that wishes to see everyone sample and celebrate success, all marketing materials, training and testimonials will be provided by Conligus. The only thing that one person needs to put in is one thing – oneself.

 

To get more information and to join team Sweden:

www.conligus.se 

 

The Compensation plan:

http://conligus.com/wp-content/uploads/Conligus_Compensation_Plan.pdf

 

The Why Guy:

Image

To join me:

http://cernvall.conligus.org/

 

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Applying “The Slight Edge”

In December last year I wrote a post about a great book, “The Slight Edge” by Jeff Olsen. This post has recently received good feedback and even a request on a follow up post. So today I will make a follow up post to “The Slight Edge by Jeff Olson”.

What is “The Slight Edge? To summarize it down to it’s core, you can describe it as actions that affects your own life’s scale. Are you moving up or down?

Applying The Slight Edge

A picture can say more than a thousand words. The above picture can be used as a map, a map to success that speaks for itself. There are 3 things in particular that stands out in this picture:

  • First we have the 5% versus 95%, which represents the number of successful versus unsuccessful people (not becoming or attaining what they really want and dream about etc).
  • Then we have the “Easy to do” versus the “Easy not to do”, that states the reason for successful results to be the summary of all the good things you actually do.
  • And last we have the core, YOUR MIND

When I started my journey, my only focus was money. But it did not take me long to realize that without working with my mind first, I would not see any successful progress. Greed and fear was constantly fighting to be in focus and thoughts constantly switched in between, causing catastrophic results.

When I started to work on myself, instead of working on every shiny object coming in my way, I finally started to understand how to proceed and how to bring meaning into my life. I had been wondering about life’s purpose since over 15 years, and now it just hit me like a lightning.

To wander without a purpose is like traveling without a map. You see something you like and just go there without a thought, all the time. Ending up going in circles without getting anywhere. Even though I had a goal, to make money, it was very hard to get there (not to say impossible).

But after cruising around, failing and making mistakes I eventually started to get some clarity to where I was heading and how I could get there. My goal was still to make money but with purpose shifted the goals got multiplied and divided into short term and long term. If you only have a long term goal you will have to wait so long to celebrate, the chance of giving up before that is huge. And if  you only have one goal, what will you do when you reach it? Make sure you have many goals to be able to celebrate the small successes along the way. And make sure to have many goals to always keep striving, don’t you ever get comfortable.

And it is actually here that the slight edge comes in as a life saver:

theslightedge disciplines

 

When you are working towards your small goals, big goals and towards your purpose you must use a system to survive and to get progress. A system to make constant improvements and growth. The slight edge is that system. By doing the small things every day and not giving up you get forward. By being disciplined and steadfast you will grow and grow beyond your imagination. Only the sky is the limit.

How do I start then?

Well. Let’s say that you know nothing, and don’t know where to start and don’t know anyone to ask. Then instead of starting by doing mistakes, as I did, you should read. You should read at least 3 different books about personal development in order to get life purpose, strength and confidence enough.

OK, so now we have goal. Read three books! Sounds fun and easy, could be done in a couple of months or so… Not to inspiring and not a simple task, ha? But if we change it to be in alignment with the slight edge, how would we do it then?

Well, then we would need a purpose first. For example: To learn more about our selves, to grow, to gain confidence and to get inspired.

Then we would need a way to do it: Read or listen to books and speeches about personal development.

Then we need a system to make it happen: Read at least 10 pages or listen 20 minutes every day.

OK, so what would happen then. The purpose makes me understand the real reason for doing this. The planned way make it possible. The system makes it fun, measurable,  successful, consistent and the goals makes it easy and possible to accomplish.

Can you understand the difference? Just to set one goal and try to reach it is not so easy, but if you do it the “Slight Edge way” it can be both easy and inspiring.

Next step can be to start writing down your ideas like I do. By writing at least one post a week, in a year I will have written more words than i would writing a novel. Hows that for training?

Or it can be taking on a challenge to break or start a habit. That is a perfect way to build some character and confidence. Could be done as a 30 day challenge. And if you apply a little of the slight edge with purpose, celebrating small successes and everyday tasks, you will have lots of fun doing it. Se these posts as examples: “30-day challenge“, “Next 30-day challenge: 30 days without nicotine as a start of my new addiction free life“.

Oops, time flies and I need to wrap this up,

Take care and stay hungry

/Peter

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Will I endure?

The other day my wife said to me that she was ashamed of what I am doing. That her friends husband had made a comment about me, and that she felt ashamed. She said “It was like if he asked me if you still were online fooling yourself with stuff that would not make you any money anyway”. She even said “Our friends are laughing behind your back”.

Did I get frustrated or what, did I feel like had failed miserably? Such a feeling of defeat, such a feeling of hopelessness. And I who thought that my wife was slowly understanding. And I who felt so good, so close, and so happy with my results.

But it is just to take it as a man, bite and go on. Make it a lesson and something to learn from. Either keep it a secret to my “IRL” friends and family, or to make them understand. My mission and beliefs were that everyone should see and notice my progress and my success without me having to tell and explain to everyone. To me everything has changed and so much has happened. Am I the only one to see that?

The list below shows you what has happened in just 1 1/2 year, since I started this journey:

  • I quit nicotine after more than 30 years of addiction
  • My temper is almost gone
  • My forgetfulness is almost gone
  • I am happy and with a life purpose for the first time in my life
  • I am much more fit and exercise a lot more frequent
  • I can now write much better (English, inspiration, fingering etc.)
  • I am now successful at work and get good assessment from my boss, never happened before
  • I am a loving husband and father (not a walking zombie)
  • I have patience now, can even go shopping with my wife with without sighing or dying
  • I have a lot of new friends and connection on Facebook etc, and many new “IRL” relations
  • I am now the president of the condominium association, with big responsibilities and great results

Does it not speak for itself? Do I have to make money to be successful?

For the first time ever I actually did have a genuine conversation yesterday with my wife about how I feel, why I did this and how good I feel about everything right now.  I cannot not say that she was pleased, since she told me that our relation had been the worst ever last year. She did at least seem to understand the necessity for me to do this, and I even got her blessing to carry on if I promised to focus a little bit more about the things that are important to her. What a breakthrough! Communication is an art, especially between male and female…

We all see things from different perspectives, but I thought that everything should be fine now and that my success should have been obvious to see and notice. But my wife expressed that she just had the worst year ever and with no notion of an end to the misery. I can understand her if I look back and remember all the sleepless nights and the struggles in front of the computer in the late evenings. My focus primarily in me and my feelings, not her and her feelings. And it is always hard to change old routines and patterns where doubt and hopelessness arises. I have also noticed lately that now when I do start to care about myself, I do not take “bossing around” any more. But now when I feel success most of the old troubles should be long gone.

My next goal is off course to make money with my new skills, connections and investments. But it is not a necessity to make me feel successful with what I do. I want to make money in order to be able to have a choice. To be able to choose between a regular job or to work online for myself. I also want to make money in order to make my life more fulfilled. To be able to pay others to do the stuff I do not want to do, like cleaning, cooking etc. To be able to buy the luxury stuff I want and to take the family trips I want.

So the answer to the question: Will I endure? Must be, yes I will endure. I will endure because I have to, and I will endure to finally break through financially. It is so easy to give up, but I will endure and I will prosper

Join me as I go along

Take care

/Peter

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How to stay focused?

How to stay focused when your whole world is tumbling and you just try to hang on?

That’s reality for me nowadays. But it does not have to be a bad thing, because it describes and proves that movement is in progress. Just a couple of years ago I had nothing to focus on, since I only tried to cope with everyday life as it was. Taking one day at a time with no plans and no future. The problem was that I tried to escape reality instead of taking action. Spent countless evenings and nights on gaming and gambling.

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Talk about making it hard for oneself. The only trouble I had was to be a father of 2 kids with a demanding wife and a full time job. Not to much to complain about, especially since everyone was healthy and finances were fine. Then almost two years ago, I realized that something had to be done to get out of the “bad spinning circle”.

Since then I have been searching, learning and trying to achieve improvements to how I live my life and to how I treat myself. It started as a search for making money online with trading and online marketing. Slowly I got more and more interested in reading and watching information about personal development.

Personal development is an ocean deep well of knowledge that will never ever dry out. You can continue to learn all your life and never get fully trained. The more you read the more you understand, and the more you understand the more you want…

What I have discovered so far is that I suddenly started to care about myself and my own feelings. One of the positive sides of this is that I now start to care about other peoples feelings since mine got important. Another good side is that by treating myself better I get to be feeling really good about myself, and that is contagious. By feeling really good yourself you can share good to others. Just by going around smiling makes others smile and feel better as well.

personal development

By taking small steps ,only creating dust from the start, I got movement in my life that now has led to me taking care of my body better, quitting nicotine after 30 years, finding purpose in my life, writing and trying to help other people, earning money online, having a lot better relations both at work and with my family. Talk about change in less than 2 years, right. Imagine what can be done with the rest of your life if so much can be done i so little time. It is never to late, and everyone can do it.

It is so important to take care of yourself, cannot understand how I just did not care and blamed everyone/everything else instead. When you are able to love yourself you can take responsibility for everything that happens around you. Even bad things that you can’t possible have influence over can be taken as lessons to grow and prosper from.

You must realize that it is not only the “homeless” that can achieve success as you read in all testimonials. It is just them that is the best story and often them that has nothing else left that succeeds. We “normal” people have so easy to give up, to just go back to the easy life we had before. With no thought at all about what that life will lead you in the long run.

It is the long run that we must have in consideration. What will this or that do for me in the long run, and even more importantly. What consequences can become effective if I choose “not to do this” now. Often it is so much easier not to take action and just stall…

Now you might understand why focus is becoming so important for me.

I want to learn more!

I want to give more!

I want to do more!

give gain grow

But time is limited and it is important to stand with your commitments and your family.

So how do I stay focused? Well, I don´t. I try to do it all. You can do so much more than you think. Just remember to organize yourself and your work.

Take care

/Peter

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How to become happy and succesful?

Hello,

Have you thought about how to become happy and successful? I have, alot.

I have been striving to become happy and successful all my life, and I thought that happiness would come automatically with success. Recently I have discovered that the two doesn’t have anything to do with each other, and that happiness and success is connected very closely. Seem logical, right? I also found out that the reason for me seeking success was to get recognition and praise. We all want to feel appreciated and loved, no matter if we are kids or if we are adults. Earlier when I was studying to become a sports coach, I often practised my lessons learned on my colleagues at work. Worked just as good on them as on the kids I was coaching.

20131114-075859.jpg

What makes happiness and success connect is that they both depend on your own perception and definition of happiness and success. They also relate in influencing feelings of each other. When you feel succesfull, happines overwhelms you. And when feeling happy a sense of success creeps up and fills you.

But happiness doesn’t have anything to do with success because you can be happy without success, and you can be successful without being happy.

It is here that it starts to become interesting, since all my strive for success might not affect my happiness at all. What a failure it would be to become successful but unhappy. But what is most important here? To be happy? To be successful? Or both? Well that depends on how we define success and happiness.

What is success? Actually, no more than your own perception of the goals and expectations you have of your life.

What if we changed these goals and expectations to become a little bit more realistic? What if you had more goals and more milestones along the way that was easier to achieve? Would that not make you have more to celebrate, more to feel successful about?

What is happiness? Actually, no more than your own feeling of gratitude, satisfaction and love.

What if we could practice to become more thankful to what we have, to be more content to what we accomplish and to take responsibility for whatever happens to us.

And is it really the goal you are after? Or is it the journey getting there that will give you the most?

My suggestion is to start small with every decision you make and weight it on a scale of positive versus negative. Will this decision have a positive or negative effect on my life in the long run, as Jeff Olsen describes in his book “the slight edge”?

The slight edge

Then continue by viewing and realizing everything as it is, find your purpose and begin to determine outcomes for everything you do. It is hard to find your way if you don’t know where you are heading… More about this can be found by reading books and watching seminars by Tony Robbins.

And then as small successes starts to happen, try to visualize what you really want and get inspiration from the film or book “the secret“.

Start feeling how everything in life is about you, and how you can start spreading your message like rings on water. And by doing so helping others and creating both happiness and success for yourself.

Take care…

 

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M&G Marketing

M&G Marketing is a tool for you to build a list, get leads and grow your business.

Have you like me been around for a while without really making any profit. Tried some trading, just to find out that you had feelings like greed and anger that stopped you from being succesful. Tried some MLM business, just to find out that you had to harass all your friends and family to get any members at all. Tried some affiliate marketing/selling, just to find out that you had a conciense and could not just sell anything to anyone. Tried some high risk projects that works great, but takes forever to actually get money in the bank.

Now finally, all that trouble is gone. Time has past, experience is gained and personal development made me at ease. And then as from the sky itself the program that solves my problems finally arrives. M&G marketing gets released and finally I can start to see the bright light in the tunnel. Just the idea of the program is so good that I sold it to 4 Facebook friends in just a couple of days. With 100% commission I must add, even though it only costs 49$.

What’s so special about M&G marketing then? Well, first of all you get at least 300 new leads every day. Leads that filled in a form regarding interest in home business. All these leads are downloadable and viewable with name, mail address and all. These leads all end up automatically in your pre written auto responder with 5 messages. If they opt in they will automatically go to pre written auto responder number 2 with 7 new messages.

So every day new leads come in, and every day new messages will go out. And the best thing is yet to come… It takes 3 minutes to set up your system and it takes a lifetime improving it. There are tons of different features and options you can choose to alter if you would wish to.

M&G Marketing is perfect both for the new marketer and the expert.

I am currently experimenting myself with pre written follow up messages regarding M&G marketing in case the first messages didn’t strike any interest. You can create whatever material you wish.

Did I forget about the best part? Yes I did, sorry. Being too excited here at the moment. The best part is that you can use this to grow any business you presently have. You can just invite your existing team, make new money on them and have a chance to make everyone successfull no matter their experience or workeffort. Then everyone promotes your existing system and are supposed to get an average of 1 new member each month, doubling your network every month!

Just imagine if everyone in your team did get one new member every month. Even if you start with 2 members it’s going to grow fast. Why one member every month you may ask. Well thats what the founders of this program expects because you get at least 300 leads a day. 300 leads makes around 3 actives everyday looking at your offer wich makes 1 a month if you use the one of a hundred princip. Then if you have a great offer this can get better, and if you work with you messages this can get better, and if you advertise M&G and get member that way this can get better.

And the compensation plan. 100% commision on every personal member startup fee. 100% commision on every personal member upgrade fee. 33% on first level monthly fee, 10% on second level etc. etc.

Is there any limitations on how good this can get? No, it gets even better actually because you can see the whole structure. You can see every message. You can see every parameter. And furthermore you can change it all by yourself, and you know what. YOU WILL LEARN. Just imagine how much you will learn just by seeing how this was made and by changing and personalizing as you go. I personaly think that it is much easier than Get Response…

Here is a screenshot of the backoffice mainscreen where you can access everything.

M&G marketing

 

 

http://mandghomebusiness.com/site/coins4all

and

http://mandghomebusiness.com/site/coins4all/power.html

 

And here is a screenshot of the autoresponder overview

M&G Marketing

 

There is so much that I could tell you about this system but, please go in and see for yourself instead. This is a slow steady listbuilder for life. With patience it has the potential to make you rich, because a big list is exactly what you will need…

Please look at the video and please make a comment to make this viral 😉

http://mandghomebusiness.com/site/coins4all/power.html

Take care

/Peter

M&G Marketing

THIS IS A MARKETERS DREAM PROGRAM!! Brand New Fully Automated Leads Generating/List Building System…Plus an Additional Stream of Income! • FREE AUTO-RESPONDERS! • Reach At Least 10K Prospects Per Month…at Least 300 Fresh Leads Per Day! • Automatically Qualifies Leads and Hot Prospects • Access and Down Load Your Email List • 100% Referral Bonus for Signups. • Placed Into a 2×10 Matrix for Residual Income. Check Out The Details:

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TWO COWS, by Prof. Dr. Gerald Hüthers

I received a funny and great Facebook post the other day originally made by Prof. Dr. Gerald Hüthers:
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TWO COWS ~{Matthias Varga}
SOCIALISM
You have 2 cows.
You give one to your neighbourCOMMUNISM
You have 2 cows.
The State takes both and gives you some milk

FASCISM
You have 2 cows.
The State takes both and sells you some milk

NAZISM
You have 2 cows.
The State takes both and shoots you

BUREAUCRATISM
You have 2 cows.
The State takes both, shoots one, milks the other, and then
throws the milk away

TRADITIONAL CAPITALISM
You have two cows.
You sell one and buy a bull.
Your herd multiplies, and the economy
grows.
You sell them and retire on the income

ROYAL BANK OF SCOTLAND (VENTURE) CAPITALISM
You have two cows.
You sell three of them to your publicly listed company, using letters of credit opened by
your brother-in-law at the bank, then execute a debt/equity swap with an associated general offer so that you get all four cows back, with a tax exemption
for five cows.
The milk rights of the six cows are transferred via an intermediary to a Cayman Island Company secretly owned by the majority shareholder who sells the rights to all seven cows back to your listed company.
The annual report says the company owns eight cows, with an option on one more. You sell one cow to buy a new president of the United States , leaving you with nine cows. No balance sheet provided with the release.
The public then buys your bull.

SURREALISM
You have two giraffes.
The government requires you to take harmonica lessons.

AN AMERICAN CORPORATION
You have two cows.
You sell one, and force the other to
produce the milk of four cows.
Later, you hire a consultant to analyse why
the cow has dropped dead.

A GREEK CORPORATION
You have two cows. You borrow lots of euros to build barns, milking sheds, hay stores, feed sheds,
dairies, cold stores, abattoir, cheese unit and packing sheds.
You still only have two cows.

A FRENCH CORPORATION
You have two cows.
You go on strike, organise a riot, and block the roads, because you want three
cows.

A JAPANESE CORPORATION
You have two cows.
You redesign them so they are one-tenth the size of an ordinary cow and produce
twenty times the milk.
You then create a clever cow cartoon image called a Cowkimona and
market it worldwide.

AN ITALIAN CORPORATION
You have two cows,
but you don’t know where they are.
You decide to have lunch.

A SWISS CORPORATION
You have 5000 cows. None of them belong to you.
You charge the owners for storing them.

A CHINESE CORPORATION
You have two cows.
You have 300 people milking them.
You claim that you have full employment, and high bovine productivity.
You arrest the newsman who reported the real situation.

AN INDIAN CORPORATION
You have two cows.
You worship them.

A BRITISH CORPORATION
You have two cows.
Both are mad.

AN IRAQI CORPORATION
Everyone thinks you have lots of cows.
You tell them that you have none.
No-one believes you, so they bomb the ** out of you and invade your country.
You still have no cows, but at least you are now a Democracy.

AN AUSTRALIAN CORPORATION
You have two cows.
Business seems pretty good.
You close the office and go for a few beers to celebrate.

A NEW ZEALAND CORPORATION
You have two cows.
The one on the left looks very attractive…

But then I just had to make my own suggestion on an alternative solution that I would prefer:
My suggestion:
The new way / The MLM way (Multi level marketing)
You have 2 Cows
You convince 3 friends to invest in your cow business and sign up for an agreement on commissions 5 levels deep, profit share and discounted regular milk purchase.
Then you help your 3 friends convince 3 friends of theirs to the same deal and so on…
You then invest 50 % of your profit in equipment and new cows
You use 25% of the profit for administration etc.
And the last 25% you share in a “profitpool” with all your investors.This will make you sell milk to consumers for a much better price than to your distributor
This will make you grow fast and make your friends earn an extra income
Everyone gains, you make a lot of new friends and you help your community grow

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Next 30-day challenge: 30 days without nicotine as a start of my new addiction free life

One 30 day challenge completed, and now on to the next one. The one I feared the most:

30 days without nicotine as a start of my new addiction free life.

Public link: 30 days without nicotine as a start of my new addiction free life.

I have a dream and purpose in my life now for the first time ever. I want to become the best possible role model and father I can be. I have been an addict to nicotine since I was twelve years old. Have been able to quit a number of times, but always fallen back to the addiction sooner or later. But then I had no real purpose in life. Then I didn’t have I didn’t have a dream. Then I didn’t have a plan. Then I wasn’t prepared and then I wasn’t strong enough. But now I have it all, and now I will succeed! Please support me, and I promise you that I will do my very best to inspire you to take action. To make that decision that will forever alter you life to the better. From now until eternity, Yours truly /Peter

MY30DC

Log:

  • 2014-04-06

              Ok, challenge done and do I feel proud. Join me on my blog and contact me so I can mentor you for free.                           Love you all, take care: www.cernvall.com

  • 2014-03-30

    Today was a great sunday with family thai lunch, extremely appreciated, and some football with my daughter playing. Now its administration and planning the coming week. Only 6 days left and the challenge goes like a charm. Take care all…

  • 2014-03-28
  • Today it’s friday and I really wish you all a great weekend. Try something new, do something challenging, do something just for you…
  • 2014-03-27Today I celebrate! Three weeks has past and no nicotine has been used. I have now started my new better life and can finally put this behind me and start to focus on something new. How did I do it then you might ask. Well, as I said before it was really the firm decision that made all the difference. To be able to put the bad behind me and only look forward. As suggested in my favourite book “the slight edge”, try to make the scales work in your favour. Every little thing you do matters…
  • 2014-03-26Today, or rather tomorrow not based on dates, is a big day. Because at 2 PM 3 weeks has passed and that is a kind of magical point to defeat. You usually say 3hours, 3days, 3weeks, and 3month. Those are turning points you must conquer. Night then…
  • 2014-03-24oops, that got out a bit messy. Will make it clearer tomorrow, but until then think about thinking about your results and dreams…
  • 2014-03-24Today is still tomorrow, I promise. As usual on sunday evening I sit here in front of my computer and its getting far too late. Had a great weekend and I hope you had one as well. I promised you something useful. Ok, lets see. This advice comes in line with the book “the slight edge” where everything you do is determing whether your future is going up or down. Just choose to do all the little things good and your curve will slowly move upwards. Anyway, the tip: For anything you do, think about it before you do it. What do I want to get out of it, what is the benefit of doing it, what is the cost of not doing it and if i fail what could happen and what can I learn from it.
  • 2014-03-22Maybe I should write you something useful too, not just nonsense. Ooops, time for bed. Must think about the social part. Tomorrow I will write something of use for you, ok. Promise, night now and sweet dreams.
  • 2014-03-22Have a superb weekend all brave and gorgeous out there… I am about to find my next challenge, and it’s all about personal development. Cheers,
  • 2014-03-21Strange… I want to send feedback to all of you superheroes doing amazing challenges, but cant. I can though send feedback to my self? Is that logic? Anyway, its friday everything is great and I salute you all. Have the the best weekend ever.
  • 2014-03-20Today, now at 2 pm I celebrate 2 weeks of success. Two weeks of freedom from the nicotine slavery. Two wonderful weeks as a start of the rest of my nicotine free life. I feel proud
  • 2014-03-18Today 12 days has passed and the extreme sugar need is now slowly passing by. Every day is a little victory and the moments of urge for something with nicotine gets more and more rare. I even forget about my previous habit for longer periods every day now.
  • 2014-03-17Oh, yeah! Its monday and I feel great. Hmm, not that great when I think about it becauce I havent slept properly and I havent been excercising as much as intended. But does that matter if I still feel great, no. Becauce past is past and now is now. What you make and feel right now is more important than what happened in the past, even though your past will haunt you if you deserve it :-). So, the key and the solution to all greatness, to all successes and all achievements is that you live by every moment and choose your actions without thinking about your past. Is your future going to getter better or worse? You decide by every decision you take, in every second of your present life. And thats why these challenges are som important, to practice your decisionmaking to achieve whatever goal you have decided upon…
  • 2014-03-14Today I had my birthday and thank god for Facebook. Feel like a prince with 40+ people celebrating me from all over the world… Take care now and have a wonderful weekend
  • 2014-03-13I think the solution was proper planning and preparation. If you write it all down and make it official, the decision gets firm and the challenge easier. I now understand that you can change anything regarding your habits and behavior. Its just about wanting, desire and decision. Good luck
  • 2014-03-13Today its my 7th day and it is precisely one week in just a couple of hours. I tell you, this is no match if the decision is made. I even forget to write here about it, since the challenge is already beaten. I understand that there is always a risk of falling back. But there is no challenge, no difficulties any more.
  • 2014-03-10Today I feel great, and it’s Monday. Amazing, to be feeling this awesome on a Monday. And the challenge is proceeding well. With respect but with the decision firm as gold :-)
  • 2014-03-0972 Hours! The magic 72 hours has passed and it now feels like if I should not even write her anymore. Just to let the past go and head for an enormous adventure in the rest of my addiction free life…
  • 2014-03-08Eurovision Song Contest in Sweden is over. My Saturday is also heading towards its ending and my third day is passing by. A total of 56 hours without nicotine is completed…
  • 2014-03-08Ok, past midnight again but today it’s ok since it’s friday. Have a great weekend you all…and goodnight!
  • 2014-03-07Finally, 24 hours has passed and I feel so proud. All evening is going to be family time, so there I am safe. Hmm, tomorrow needs to be prepared. Need sleep and exercise. Ok, bye for now
  • 2014-03-0722 hours passed and closing up on my first 24 hours to celebratesoon. I had the same experience again with day 2 being harder than day one. Really weird when you notice yourself trying to persuade yourself into just a little bit of nicotine. Talk about split personalities :-)
  • 2014-03-07Oops, here I Adam? LOL. Autocorrections are great sometimes, but not if it’s ahead of you. I can feel that I stayed up a bit late yesterday, but I still feel good, this is going to be a great day. And it’s Friday as well.
  • 2014-03-07Here I Adam again past midnight when I should be sleeping hours ago. Anyway, the challenge is working great and it is past 11 hours. Last time I had trouble the second day so I should be aware. But there will no trouble tomorrow, only sunshine. Will go humming and celebrating on candy all day lol.
  • 2014-03-06First hour completed and all nicotine thrown in the waste. Even went out on the balcony with my smoking colleague just to prove myself, and to get some refreshing air…
  • 2014-03-06 How will I accomplish this challenge? By thinking of my why, which is my children as described below. By looking back on how i did it last time I succeeded for more than 30 days. And also by avoiding the hard times by planning ahead. Always have something to eat or drink nearby, like chewing gum, fruit, water etc. But the most important thing to stay in focus is to feel happy and to feel good. Whenever something bad happens, turn it around and analyze it instead. Could I have done anything to avoid this, can I learn something and can I turn this into something good? And if my mood goes down, do something crazy or start listening to a good song. If that don’t help, start singing or whistling. Oh, and off course. I must celebrate the successes constantly, 1 hour/1 day/3 days etc. Wish me luck…
  • 2014-03-06 Summary: Decision is made, outcome is clear and goals are set. Lets make this day the first of the rest of my nicotine free life. What a relief if will get to be free of the guilt, the trouble and the expenses. And what a good role model I will become who has the experience of the troubles nicotine creates and the success of breaking free. I will be able to tell my kids to avoid the killing habit without feeling ashamed of my own actions (not fully getting the message through).
  • 2014-03-06 Today I do my third and definite attempt on this challenge. Now I have built up my strength again after being sick and being low.
  • 2014-03-05 Morning again and feeling exhausted but rather happy again, thank you lord. What a dreadful feeling walking around feeling sad. Back to goals and outcomes again. First of all I need to take that groundbreaking decision again. A decision to break my habit whatever happens and a decision to change my life forever.
  • 2014-03-05 Ah, finally feeling better. I think it helped to go on the Sweeney Todd musical with my wife, because it was great. And I also have someone who wants to invest under me in my revenue sharing/MLM business, for whom I actually found a great deal where he will get 25% on bought shares for free. I also got a positive response on my other MLM deal regarding silver coins. Things are moving again, and I love it. Oh, it’s a half hour past midnight again, better go get some sleep then. Good night and take care
  • 2014-03-04 Today I still feel like crap. It must be some kind of spring depression combined with a bad stomach. I really don’t know how to get out of this mood. Atleast I convinced myself to take the morning walk instead of taking the lazy subway route straight to work. Then next step is to focus on the important stuff instead of trying to do everything. And sleep, I must not forget the importance of rest and sleep. Had a +7 hour sleep tonight which was good. Slowly step by step is the method forward now…
  • 2014-03-03 Good night. Must get some sleep and hope for a better day tomorrow. I had the worst day of the year today feeling like S H I T. Even my stomach hurts and feels terrible.
  • 2014-03-03 Today was a day of disappointment. I am disappointing with myself for not coping with this challenge. I am disappointing with the rest of the union board for not appreciating me and neglecting me, so I decided to quit. I am disappointing with our system supplier for not being able to deliver things that work. And last but not least I am disappointing in all people who are afraid of MLM, instead of seeing its potential. Like if it was all a pyramids scheme like in 1980. So from now on I will focus more on my self and things that I can “control”.
  • 2014-03-02 Now I have set the challenge to restart on Monday. Tomorrow I will write out my goals and keys to success again. It’s now past 1 AM so              good night. Must gain strength….
  • 2014-03-02 Today I went to the Avicii concert with my son, it was great.The reason for me not updating my log is probably pretty logic. I failed big time. It was to easy the first day and got impossible the second day instead… But I will have to restart on Monday with new strength. Success is brought on planning, failure on blaming. And this time I blame my condition after being sick with to little exercise and too little sleep together with a tough week depending on insurance company and my wife blaming me for a car crash I could not have done anything to avoid. Costing med 6000 kronor and a lot of trouble. Also planning was obviously not good enough. Must write it down here before next attempt.
  • 2014-02-2521 hours has passed and the urge is now more pressing, but it is another urge than the expected. It is the urge for something sweet, and it is not possible to make it satisfied. Feed it, and it will only grow bigger and “badder”.
  • 2014-02-256 PM already and 17 hours are done. The feeling so far is: wasn’t it worse, why did I wait so long to start? That despite the trial below plus a raging wife, and that is even more difficult. I glues the reason must be proper planning and a firm decision.
  • 2014-02-25 Today I had the best forenoon ever, going in to Stockholm with my daughter for a school interview. Ended up having a wonderful time shopping, having tea and pastries and just talked about everything. Then when going to work at noon a mail popped in from the insurance company telling me that I was to blame for an accident with my car 3 weeks ago. Switched lanes and got hit from behind by a truck who did’t see me. This was from standing still and using my flashers waiting by an open spot that got bigger when traffic started to move again. Still my fault and 6000 kronor to pay… Not precisely what I needed today, my first day. But I’ll just have to see it as a trial
  • 2014-02-25 Challenge starts! Time to throw out the snuff I currently use and put the rest I have in the garbage. It’s 1AM so it’s a perfect time to start. Will give me 6 hours of head start while sleeping. Night now and sleep tight…
  • 2014-02-25 Challenge start: 30 days without nicotine as a start of my new addiction free life.