quality time

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Life is a bitch, and then you die

How nice does that sound? Sorry for being provocative, but I wanna make a point here. If you continue to blame, to get angry, to get upset and to just let your life pass by without really try to make it a good one. Then “Life is a bitch, and then you die” will be you reality. It is so easy to take fast injections of energy, stimuli, and joy just to make you feel better. But what will that do for you in the end? It will only sink you down.

So, longterm is the game to play then. After reading the book “The slight edge” I started to see this and suddenly became aware of the little things you do to make a difference in the end.

The only problem now is where to start? I wanna do it all, but haven´t got the time or possibility to do it. Furthermore, I should not do it all since the risk for overdoing and crashing then becomes huge.

What has happened since last post then? Well exercise is now a habit of working out 2 to 3 times a week + walking daily at almost the double distance compared to past. Sleeping is improved and under constant review. Added sugar has been removed from tea and sour milk,  with the result of at least 10 fewer bits of sugar every day. This was made through my first 30 day challenge “No added sugar”. Constant reading and listening to good motivational and educational books as well as speeches has been enlightening to say the least. And every to do list of things that should be done and that could be done pretty easily gets done right away.

The only problem here is that I constantly  add new things and search for more stuff instead of focusing on the things I should concentrate on. So, from now on I will try to make the above work in excellence and stop adding new stuff. Will need to try getting all my thoughts and ideas down in writing and put the extra energy given on my children.

I love the evenings spent with my kids doing homework and having goodies

Life is a bitch and then youd die

 

All my different projects will be discussed separately in future posts, with tips on “apps” etc.

And by listening to my new favourite Tony Robbins I have now to set new goals for my life. Ones with more specific outcomes and more why.

Will come back to that in a new post as well I guess. As said before, many things to but so little time.

What I can reveal right now is my latest and greatest app on my Iphone that has been running for a month now showing every step I take. It is a stepcounter in you Iphone that lies in the background and tracks your every move. Inspiring to say the least…

Today I woke up feeling a bit heavy since it´s monday, got this as a first message. Talk about getting strength and starting to feel happiness suddenly.

Life is a bitch and then you die

I can recommend you all to get this app, its cheap and great. Just search for Moves.

Take care out there:

/Peter

Quality time

My family went to London and I am all alone for 5 days. Will it get lonely, or will it be a pleasure? So far I can say neither, but we will see if that changes when I get into day four or five. Spent yesterday working, both at my job and at home. Then got a couple of hours to relax in front of the computer :-). Today has unfortunately been dedicated to work as well. Built some shelves, cleaned all windows, fixed some cordes and is now doing laundry.

Sounds a bit boring right! But not necessarily because it had to be done, and I finally found time to do it. And to finally get it done is a relief. A huge burden has lifted from my shoulders and it feels great.

Now I have almost all evening to do things that I want to do, and that is rare. My quality time. And I can enjoy it even more now when my conciense is clean.

It is important to find quality time, so that you can really focus on things that you need to do. And you have time to take action, to do something new that your have never done before.

Normally when you have a family with kids and a fultime job you don’t get any quality time on your own. And I have actually missed it. Earlier I used to sit up late in the evenings and play games, which actually passed good for quality time. Only problem there was that both family relations and job got affected. Not ok.

My dream is to have quality time every day. My 5-year plan is all about it. To be able to work from home as much as I like, and to be able to take vacations when I like.

Take care, and go find some quality time of your ownQuality time